TRANSFIT ROUTINE
The TransFit Routine is a workout program specifically designed for the trans community, taking into account their unique needs and promoting an inclusive approach to physical and emotional well-being. Created by Kaythan Manuel, a transgender man from Puerto Rico, this routine aims not only to transform your body but also to empower you and give you the confidence needed to begin your own journey toward acceptance and well-being.
The TransFit Routine invites you to transform your body and empower yourself from within. With accessible exercises you can do at home and no need for specialized equipment, this flexible routine adapts to your lifestyle, allowing you to train 3 to 5 times a week. Enjoy a full-body workout that strengthens all muscle groups while nurturing your physical and mental well-being. It includes a stretching guide to prevent injuries and adjustable difficulty levels that let you progress at your own pace. Join this transformative journey and celebrate your authenticity with every movement!